One
of the biggest roadblocks to success is the fear of failure. Fear of
failure is worse than failure itself because it condemns you to a life
of unrealized potential.
A successful response to failure is all in your approach. In a study recently published in the
Journal of Experimental Social Psychology,
researchers found that success in the face of failure comes from
focusing on results (what you hope to achieve), rather than trying not
to fail. While it’s tempting to try and avoid failure, people who do
this fail far more often than those who optimistically focus on their
goals.
“Success is stumbling from failure to failure with no loss of enthusiasm.” – Winston Churchill
This sounds rather easy and intuitive, but it’s very hard to do when
the consequences of failure are severe. The researchers also found that
positive feedback increased people’s chances of success because it
fueled the same optimism you experience when focusing solely on your
goals.
The people who make history—true innovators—take things a step
further and see failure as a mere stepping stone to success. Thomas
Edison is a great example. It took him 1,000 tries to develop a light
bulb that actually worked. When someone asked him how it felt to fail
1,000 times, he said, “I didn’t fail 1,000 times. The light bulb was an
invention with 1,000 steps.” That attitude is what separates the
successes from the failures, and developing it requires
emotional intelligence.
Thomas Edison isn’t the only one. J. K. Rowling’s manuscript for
Harry Potter
was only accepted after 12 publishers denied it, and even then she was
only paid a nominal advance. Oprah Winfrey lost her job as a Baltimore
news anchor for becoming too emotionally involved in her stories, a
quality that became her trademark. Henry Ford lost his financial backers
twice before he was able to produce a workable prototype of an
automobile. The list goes on and on.
“If you think you can do a thing or think you can’t do a thing, you’re right.” – Henry Ford
So, what separates the people who let their failures derail them from
those who use failure to their advantage? Some of it comes down to what
you do, and the rest comes down to what you think.
The actions you take in the face of failure are critical to
your ability to recover from it, and they have huge implications for how
others view you and your mistakes. There are five actions you must take
when you fail that will enable you to succeed in the future and allow
others to see you positively in spite of your failure.
1. Break the bad news yourself. If you’ve made a
mistake, don’t cross your fingers and hope that no one will notice,
because someone is going to—it’s inevitable. When someone else points
out your failure, that one failure turns into two. If you stay quiet,
people are going to wonder why you didn’t say something, and they’re
likely to attribute this to either cowardice or ignorance. Have the
emotional intelligence to speak up.
2. Offer an explanation, but don’t make excuses.
Owning your mistakes can actually enhance your image. It shows
confidence, accountability and integrity. Just be sure to stick to the
facts. “We lost the account because I missed the deadline” is a reason.
“We lost the account because my dog was sick all weekend and that made
me miss the deadline” is an excuse.
3. Have a plan for fixing things. Owning up to a
mistake is one thing, but you can’t end it there. What you do next is
critical and the real test. Instead of standing there, waiting for
someone else to clean up your mess, offer your own solutions. It’s even
better if you can tell your boss (or whomever) the specific steps that
you’ve already taken to get things back on track.
4. Have a plan for prevention. In addition to having
a plan for fixing things, you should also have a plan for how you’ll
avoid making the same mistake in the future. That’s the best way to
reassure people that good things will come out of your failure.
5. Get back on the horse. It’s important that you
don’t let failure make you timid. That’s a mindset that sucks you in and
handicaps you every time you slip up. Take enough time to absorb the
lessons of your failure, and as soon as you’ve done that, get right back
out there and try again. Waiting only prolongs bad feelings and
increases the chance that you’ll lose your nerve.
Your attitude when facing failure is just as important as the
actions you take. Using failure to your advantage requires resilience
and mental strength, both hallmarks of emotional intelligence. If you’re
curious how much emotional intelligence you have, you can try an
emotional intelligence test.
When you fail, there are three attitudes you want to maintain:
6. Perspective is the most important factor in
handling failure. People who are skilled at rebounding after failure are
more likely to blame the failure on something that they did—the wrong
course of action or a specific oversight—rather than something that they
are. People who are bad at handling failure tend to blame
failure on their laziness, lack of intelligence or some other personal
quality, which implies that they had no control over the situation. That
makes them more likely to avoid future risk-taking.
7. Optimism is another characteristic of people who
bounce back from failure. One British study of 576 serial entrepreneurs
found that they were much more likely to expect success than
entrepreneurs who gave up after their first failure. That sense of
optimism is what keeps people from feeling like failure is a permanent
condition. Instead, they tend to see each failure as a building block to
their ultimate success because of the learning it provides.
8. Persistence. Optimism is a feeling of positivity;
persistence is what you do with it. It’s optimism in action. When
everybody else says, “Enough is enough” and decides to quit and go home,
persistent people shake off those failures and keep going. Persistent
people are special because their optimism never dies. This makes them
great at rising from failure.
Bringing It All Together
Failure is a product of your perspective. What one person considers a
crushing defeat, another sees as a minor setback. The beauty is that
you can change how you see failure so that you can use it to better
yourself.
How do you handle failure? Please share your thoughts in the
comments section below as I learn just as much from you as you do from
me.
Travis co-wrote the bestselling book Emotional Intelligence 2.0 and co-founded TalentSmart.
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