2-3 minutes
Crayfish is one of the kinds of seafood that's embraced all over the world because of it's nutritional and health benefits.
Studies have shown that crayfish promotes a good body metabolism, good
eyesight as well as regenerating body cells. If this seafood can do all
this, why then neglect it. We have put together the nutrients you stand
to gain when you add crayfish to your diets.
Here are the nutritional benefits of eating crayfish.
1. Contains Omega-3 fatty acid
Crayfish contains omega-3 fatty acid which promotes healthy skin by
protecting the skin against UV rays from the sun. Thus, by consuming
crayfish, this will help you to achieve the youth and beauty skin. Being
a nice source of omega-3, crayfish improves the functioning of your
brain.
2. Good source of protein
Crayfish is a good source of protein as the 5-ounce serving of crayfish
contains close to 25 grams of protein. This essential nutrient helps to
build body muscle. Moreover, protein in crayfish produces amino acids
which also valuable to health.
3. Contains calcium and magnesium
Everyone wants healthy bones and why not? Due to the presence of calcium
and phosphorus in crayfish, the health of your bones can be promoted.
Calcium is the mineral that helps to strengthen the bone structure and
density. The most impressive part is its ability to prevents the risks
of osteoporosis. Thus, if you want to have healthy bones, you should add
crayfish to your diet ASAP.
sodium is very important for your health because a lack of it can lead
to such side effects as diarrhea and confusion. Crayfish contain sodium
which controls and balances the body fluids.
Crayfish contains a lot of minerals. Magnesium takes an important role
in promoting bone health and muscle. Magnesium is also important in
relieving muscle aches and spasms. When you consume crayfish, you're
open to this benefit.
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